What is Knee Pain?
Knee pain refers to discomfort, stiffness, or aching around the knee joint that can range from mild to severe. It might appear suddenly after an injury or develop gradually due to arthritis or long-term strain. For some, pain is localized in one area, while others feel widespread discomfort that makes walking, climbing stairs, or bending challenging. Without treatment, knee pain can worsen over time, often creating added stress on the hips, back, and other joints.
How Does Knee Pain Affect the Body?
Knee pain doesn’t just affect the joint itself; it can interfere with nearly every part of your day. Arthritis, injuries, or years of wear and tear may limit your ability to move comfortably, making it difficult to exercise, work, or even stand for extended periods. Over time, the body adjusts to compensate for the injured knee, which often places added strain on surrounding joints and muscles. This compensation may lead to secondary issues like swelling, stiffness, or radiating pain into the legs.