Am I At Risk?
While back pain is a common ailment, there are many factors that can contribute to its development, and make some individuals more prone to experiencing it. These risk factors include:
- Posture-related risks: Poor posture while sitting, standing, or lifting heavy objects puts a strain on the back muscles, ligaments, and disks, increasing the risk of back pain.
- Age: As we age, the natural wear and tear on our bones, muscles, and joints make us more prone to developing back pain.
- Sedentary lifestyle: Lack of physical activity weakens the back muscles, making them more susceptible to injury and pain.
- Obesity: Excess weight puts strain on the spine and can lead to chronic back pain.
- Injuries: Sudden injuries, such as falls or accidents, can cause back pain. It can also result from lifting, bending, or twisting the wrong way.
- Certain medical conditions: Some medical conditions, such as arthritis, osteoporosis, scoliosis, or cancer, can increase the risk of back pain.
If you have been consistently experiencing back pain (especially in the lumbar region) and you have noticed any of the above symptoms, please contact Greater Austin Pain Center without delay. We look forward to scheduling an appointment with you, or simply just answering your questions about pain management.
How Back Pain Can Affect the Rest of the Body
Chronic back pain doesn't just stay in one place—it can affect multiple systems and areas of the body. When left untreated, back pain may lead to nerve damage, postural imbalances, and pain that radiates into the extremities, hips, and even the neck. This can result in neck pain, stiffness, and tension headaches caused by muscular compensation.
In some cases, chronic back and neck pain can disrupt your sleep, affect digestion due to prolonged inactivity, and increase stress and fatigue. Individuals may also experience headaches, reduced mobility, and general weakness. That's why it's critical to seek a proper diagnosis, perform a thorough physical exam, and begin evidence-based treatment to avoid further complications.